What you will receive through coaching with me
Amy’s coaching style is best suited for stable, growth-oriented mid-life professionals and young adults—often high achievers, sometimes those with late diagnoses—who are doing their best while feeling overwhelmed, disorganized, or stuck. Her coaching offers compassionate, practical support as you learn to manage your time, establish meaningful routines, and follow through on what matters most.
Affirmative Life Coaching & Personal Transformation
Learn strategies for work, life, and self-care balance.
Reconnect with your life-force energy to renew your passion for life.
Trust your intuition and learn to work with your body’s natural rhythm and energy flow.
Cultivate stronger interpersonal communication skills and relational intimacy.
Break free from stigma and shame to advocate for accommodations and necessary support.
Uncover limiting beliefs about yourself and change your personal narrative.
Psycho-Education & Executive Function Skills
Dive deep into the nuances of adult ADHD and how it manifests over the lifespan.
Understand your unique brain-wiring and how to navigate everyday life more easily.
Identify when and why you are masking and the cost it has on your mental health and energy.
Learn strategies for more efficient scheduling, planning, prioritizing, attention, working memory, pacing, and time management.
Create sustainable structures and systems for stronger accountability
Explore new ways of working through thought-partnership and body-doubling.
Consulting for Families and Mental Health Professionals
One or more consulting sessions for clinical groups or families seeking psychoeducation on ADHD, referrals, and strategies for assessment and treatment
Contact
Are you interested in learning about new offerings and updates? Do you have questions that were not answered here? We would love to hear from you.